From the Numerorum chat - comments
I signed up with a request to get rid of excess weight. This morning I woke up energetic at 6 AM, took my child, and went for a walk, finding 15,000 steps from 7 to 10 AM, the desire for sweets disappeared (just like that, I don't want it at all, I'm in shock). Before this, I had been complaining for a year that I couldn't go to the gym because my child is small and how I could gather myself since the child constantly distracts me.
And then I just got up and went for a 3-hour walk with my child, and I want to do this every day as long as the weather allows, and where I live, it's warm until November! And the most important thing - I didn't get tired at all, I ate little, but I'm not hungry at all.
The weight didn't disappear in an instant, but! Suddenly I have the strength and energy to make my body beautiful and healthy myself!!! It came to a clear realization that neither the child nor anyone else is an obstacle, I got up and went))) Now I don't understand why I didn't do this a long time ago))) I thought I had to go to the gym, I had to count and record every calorie. No! 3 hours of daily walking and giving up unnecessary food, and that's it! So simple and so incredible!! aaaaaaaaaaaaa
And they didn't even read my name❤️🔥!!!
https://t.me/c/1697465201/333682...
